Chicken Tikka Masala

It’s a popular dish for good reason. Succulent chunks of poultry marinated in yogurt and then sautéed in a tomato-based cream sauce then spooned over steaming Basmati rice. While most certainly tasty, its origins are debatable. Tikka Masala has an Indian base in terms of its flavor and spices, but it likely has its roots in Britain. Dating back to probably the 1960s, it was first cooked by a Bangladeshi chef in the U.K. (also disputed as to whether it was outside London or Glasgow) and became a sensation immediately.

There are variations to the recipe, but it is typically done with garlic, ginger, cilantro, crushed tomatoes and tomato paste, garam masala, and cream. Cayenne pepper and jalapenos are often substituted for the heat factor and the yogurt is widely used for the original marinade. But those main flavors are the foundation of the dish. It’s approachable and easy to make, yet it has an exotic flavor. A little naan to wipe up the excess is a must.

Here’s the recipe I use:

For the marinade:

2 lbs. chicken thighs cut into chunks

1 lemon, zested and juiced

1 c. Greek yogurt

3 garlic cloves, minced

1/4 tsp. ginger, minced

1/2 tsp. cumin

1/4 tsp. cayenne

1/4 tsp. coriander

1/4 tsp. cardamom

1/4 tsp. turmeric

1/4 tsp. salt

1/4 tsp. pepper

For the Tikka:

1 28 oz. can of crushed tomatoes

1 tsp. tomato paste

1 small onion, minced

1 clove garlic, minced

2 jalapenos, seeded and minced

1 tsp. cumin

1 tsp. garam masala

1 TB canola vegetable oil

Combine all the ingredients for the marinade in a separate bowl. Cut chicken thighs into chunks and incorporate them into the marinade. Place all of it in a Ziploc bag and let sit for at least one hour. Can be left in marinade overnight.

Heat oil in heavy pot over medium heat. Add onion, garlic, spices, and tomato paste and cook until onion is translucent, about 5 minutes. Add crushed tomatoes and simmer down until sauce thickens, 8-10 minutes. Lower heat, add cream and cilantro, and simmer for 30 minutes.

In the meantime, line a baking sheet with parchment paper and place marinated chicken on it. Bake at 350 for 15-20 minutes. Then incorporate into the simmering sauce and cook for another 10-15 minutes until the chicken chunks are cooked through. 

Serve over steamed Basmati rice with a cilantro garnish.